How Can I Get A Flatten Stomach in A Month?

admin / September 29, 2017

Flatten stomach is what most men and of course women dream of. We all know that after 30, there are lots of changing happens to us. Our body is bigger, our skin is wrinkling and we are getting older. That is not a good sign and most of you must be depressed because of this kind of changing. If bigger stomach makes your day worse than ever, you have to make a change. Yes, it is flattening your stomach. There are lots of ways you can take to make your stomach back to be what you are dreaming of. And of course, all of this needs only a month to work!

The first popular way is working out. No pain no gain is the best quotes you can take for working out since if you want to get ideal body, you need to get regular exercise. Focus on how to flatten your stomach exercise such as sit up and the other sports related to sitting up. You need to be aware on how you exercise. Follow all the rules advised for you in doing sit up so that you will not get injured because of wrong steps you take for flattening your stomach. Go to gym if it is necessary and you have lots of spares time. There will be a personal trainer guiding and motivating you to get your weight down that finally your stomach will be flattened.

Diet is the second choice you can take. Although diet is hurtful in the beginning but the result is adorable. When you do not want to go for regular exercise, go diet! In a month, you will see the result. Take some vegetables such as broccoli to lift down your weight that you will get your flatten stomach faster than what you have ever thought. Make a schedule by yourself. Try to reduce the portion of your meal every time you eat breakfast and dinner. Do not take lunch. Replace it with low fat milk or other supplement for diet. Do not eat too much carbohydrate. Remember that the portion for vegetable must be higher than bread and sweet thingy. You cannot eat chocolate, fast food or drink beer and soda. Drinking lots of mineral water will help you get the regular scheme of healthy lifestyle. This is also important to note since water will balance your diet menu. Cookies, cupcake and chips are not allowed to eat. You can replace it with celery and mayonnaise for snack. Besides healthy, it will help your diet programs run well.

Now, after exercising and diet, but you think you do not get any impressive gain, you can take another program such as “six-pack program” guide which you can find on gym and fitness center. They usually have some different programs that can fasten your goal in achieving flatten stomach in a month. Do not consume too much ads! Although the programs offered are more than ten, you need to choose one which you think it is reputable to take. Be smart and be patient are the other keys of getting success in having ideal body.

Best Abdominal Exercises

admin / September 29, 2017

So how do you choose the best abdominal exercises for you? The first thing is not picking just one single exercise. Research shows us that there is no ab exercise that will fully work all the abdominal muscles. There are three primary areas we’ll be concerned with: upper abs, lower abs and the obliques.

Upper and Lower Abs

The visible areas of your upper and lower abs are primarily composed of a muscle called the rectus abdominal. This muscle group is commonly referred to as the “six pack”. That description is inaccurate however, as the muscles are composed of 8 to 10 segments that provide the definition that we all want to eventually see. The rectus abdominals main function is to bend your torso forward, the same movement used in most ab crunches.

The Obliques

The obliques are the generic term for the external and internal oblique muscles. The two muscle groups are angled across your ab region in a criss-cross pattern. This helps them to minimize the waistline, flatten your stomach and reduce the appearance of love handles. The function of the obliques is to aid in twisting the torso and bending side to side. They also provide added back support, which is good for reducing your risk of injury.

Lesser Known Muscles

The upper/lower abs and the obliques are commonly known due to their marketability. Marketing ads and movies show off these muscles as much as possible to help sell their products. Weight loss marketers are no different. This doesn’t mean that those visible muscles are the only ab muscles worth worrying about. The transverse abdominal muscle is just as important as the rest of your abs.

Crunch Time

Using these exercises will not only help build up your stability, give you a slimmer torso and increase your back support strength but they will also add to boosting your basal metabolic rate, allowing you to burn more calories through the day. I’ve chosen these as the best abdominal exercises that focus on core training. This will help you achieve your at home weight loss goals, rather than focus on just pure aesthetics.

There are many more ab exercises and variations out there. Remember to mix your routine up occasionally. This avoids the common pitfall of hitting a plateau, where you keep doing the same exercises but stop seeing and feeling improvements. I urge you to try them all and incorporate them into your workouts as you progress with your at home weight loss plan.

The Best Abdominal Exercises:

Bicycle Crunch
Plank Exercise
Reverse Crunches
Transverse Abdominal Exercises