The Scarsdale Diet is a very popular diet plan that is designed as a 14 day diet plan. It is a high protein, low fat and low carbohydrate diet. The founder of the plan, Dr. Herman Tarnower, states that it is more healthy than the Atkins plan. This is due to the fact that his diet does allow some complex carbohydrates in his diet where Atkins does not.
Dr. Tarnower tells people in his book that if they follow his plan it is possible to lose up to 20 pounds in two weeks time. The book and diet plan also gives the dieter a lifetime keep slim program to follow to keep the weight off once it has been lost which is a big plus!
The Scarsdale diet plan is reported to be one of the most popular diet plans in the world today. One reason for its popularity is that it was designed by a medical professional. The second reason is the diet has a very sound design. It gives the dieter a good solid foundation to work with. Using a high protein, low fat, low carbohydrate foundation to work with, they will lose weight quickly.
This gives dieters both a physical and psychological boost to continue with their weight loss goals. Another plus for this diet is the long term plan to keep the weight off once it has been lost. Many diets help people to lose weight, but few address how to maintain the weight loss once it has been achieved. Dr Tarnower gives his readers a good plan to help them keep the results for the long term.
The diet works on the premise of completely eliminating most carbohydrates while limiting some others. The carbohydrates that are allowed on the diet consist of whole grains and some fruits in limited amounts. The amounts of fat that is allowed is limited on this diet as well but it is not limited severely.
This type of diet has been designed for healthy adults who have no health issues or dietary problems or concerns. Unlimited snacking is not allowed on this diet. The use of herbal weight loss supplements is encouraged while using this diet program. Meals on this program are limited to lean protein, fruit and vegetables in unlimited amounts. Some whole grains are allowed as well. Some snacking on carrots or celery between meals is allowed on this program but it is not overly encouraged.